(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System
Description
Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. đ§ââď¸đ
These are the exact tools I return to in my personal life and with clients when working with anxiety, grief, fear, sadness, or self-doubt. Whether you're new to nervous system work or a seasoned practitioner, this episode offers grounded, trauma-informed insights you can apply today.
Inside, youâll learn:
đš How to create your personalized âToolkitâ in the Notes app
đš What the Window of Tolerance and 4 trauma responses reveal about your nervous system
đš The power of shifting from âI am anxiousâ to âIâm experiencing anxietyâ
đš How sensation association and inner child healing support lasting regulation
đš Why emotional inclusivity = deeper healing
đš The 3 types of breathwork (mindful, integrative, meditative) and when to use them
đš How to deepen self-compassion and become your own safe place
đ Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. Youâll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more.
đ¤ Have a question or aha moment? Leave me a voice note at SpeakPipe. I might answer it in a future episode.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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