# 3 - Biggest Bang for your Buck Exercises

Update: 2022-04-13

Description

Welcome back to episode 3 of Perfromax Radio,

This week Nick and myself are joined by 2 of Perfromax's Senior Exercise Scientists, Nath and Rhys.

Before we left for a team dinner, we thought it'd be a good idea to have a couple beers and record a podcast. Probably not the best idea in hindsight, as we go a bit off topic in some areas, but nevertheless there is some value that flows through in drips and drabs.

Hope you enjoy this week's episode.

Comments

In Channel

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#20 - What does hard feel like with Nick & Kitti

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#19 - Improve your 'Gut Health' with Dietician Nicola Pearce

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#18 - Locker Room Talk with Former Wallaby Blake Enever

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# 17 - Dad Chat & Business Ownership with Nick Lancaster

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#16 - How to navigate the "evidence based" landscape of S&C with Jarrod Bolton

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#15 - All things Nutrition with Nicola Pearce & Jarrod Greentree

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#14 - Improve your running with these exercises.......

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#13 - The right way to increase strength in the gym

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#12 - Business Skills vs Coaching Craft; Which is more important for longevity as a practitioner?

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#11 - The secret to healthy shoulders

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#10 - The Women's Health Podcast

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#9 - Overrated or Underrated Volume 2

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#8 - How strong is strong enough?

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#7 - How To Best Recover From Training

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#5 - Exercise Physiology vs Exercise Science - What can we learn from each other?

2022-05-0945:50

#4 - Overrated or Underated?

2022-04-2501:15:21

# 3 - Biggest Bang for your Buck Exercises

2022-04-1351:18

#2 - Leadership & Leading by Example

2022-04-0556:55

#1 - What is Performax Science?

2022-03-2523:53

00:00

1.0x

# 3 - Biggest Bang for your Buck Exercises

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# 3 - Biggest Bang for your Buck Exercises

Matthew Rutzou

# 3 - Biggest Bang for your Buck Exercises