#14 - Improve your running with these exercises.......
Update: 2022-10-31
Description
Welcome back to episode 14 of Performax Science Radio.
This week we welcome Nath Soong back to the mic and podcast debutante Lucas Frizzo who is about to undergo his first powerlifting competition.
On this episode Lucas shares his experience of training for powerlifting, the good and the bad, and his squat, bench and deadlift targets for competition.
In addition, after the well deserved hype around Ned Brockmann we also share our insights on programming for long distance runners, the misconceptions, common injuries and how to rehab them and bang for your buck exercises.
Hope you enjoy this weeks episode.
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