#8 - How strong is strong enough?

Update: 2022-06-13

Description

Welcome back to episode 8 of Performax Science Radio.

This episode, Kitti Lancaster once again joins Nick and myself to tackle a few difference topics.

Including but not limited to:

Instagram - how to spot the good content from the bad.

Knees over toes guy - how good are his protocols and when and how to use them.

Ideal relative strength index ratios - how strong is strong enough?

Nordic curls - are they supramaximal, or just hard to do?

Hope you enjoy this weeks episode!

Comments

In Channel

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#20 - What does hard feel like with Nick & Kitti

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#19 - Improve your 'Gut Health' with Dietician Nicola Pearce

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#18 - Locker Room Talk with Former Wallaby Blake Enever

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# 17 - Dad Chat & Business Ownership with Nick Lancaster

2023-02-0946:02

#16 - How to navigate the "evidence based" landscape of S&C with Jarrod Bolton

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#15 - All things Nutrition with Nicola Pearce & Jarrod Greentree

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#14 - Improve your running with these exercises.......

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#13 - The right way to increase strength in the gym

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#12 - Business Skills vs Coaching Craft; Which is more important for longevity as a practitioner?

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#11 - The secret to healthy shoulders

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