#7 - How To Best Recover From Training

Update: 2022-06-08

Description

Welcome back to episode 7 of Performax Science Radio.

This week Nick and myself are joined by our two newest recruits from South Australia, Jack and Jos.

Jack and Jos bring a wealth of knowledge from SA with combined experience in professional sport and exercise physiology.

On this episode we help clear up some questions around recovery pre and post training, as well as give our thoughts on all the latest recovery modalities and their perceived effectiveness while trying to debunk some recovery gymmocks and myths along the way.

Hop you enjoy this weeks episode.

Comments

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#7 - How To Best Recover From Training

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#7 - How To Best Recover From Training

Matthew Rutzou

#7 - How To Best Recover From Training