#000 Preview: Burnout Isn't Necessary
Description
My burnout experience was 10 years ago. Burnout isn’t necessary. It’s preventable and recoverable and yet many people are still getting burned out.
In this podcast my guests and I share our real-life experiences with burnout. We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it. Together we will:
- Normalise conversations about burnout
- Share our experiences of burnout
- Delve into the science of stress & burnout
- Share actionable takeaways to prevent and recover from burnout
I’m Hannah Holden, ex-Management Consultant, burnout survivor and specialist. I help consultants who are experiencing burnout get intentional about their choices and rebuild their energy, so that they can recover and get back to loving life.
NB: This podcast was initially called "Let's Talk About Stress"
About Hannah Holden:
Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She now empowers consultants to avoid and overcome burnout so they can love life.
- Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: https://hannahholden.co.uk/essential
- For more Hannah's website, other free resources & more: https://hannahholden.co.uk/links
- LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
- Instagram: https://www.instagram.com/hannahholden.co.uk/
- Email: info@hannahholden.co.uk
United States
