#028: Your Strengths Unleashed: A Path to Burnout Recovery with Karen Hallsman
Description
In this episode Karen Hallsman and I talk about:
- Karen's personal experience of burnout
- How knowing your strengths can be a cornerstone to burnout recovery
- The connection between your greatest strengths and achilles heel
Karen’s take on the body mind connection
And more...
About Karen Hallsman:
Karen is a strengths-based burnout coach for high achieving women professionals.
Here’s Karen’s download on finding your energisers and drainers: https://karenhallsmancoaching.lpages.co/energizer-drainer-worksheet/
Here’s Karen’s website: https://www.karenhallsmancoaching.com/
You can find Karen on LinkedIn at: https://www.linkedin.com/in/karenlhallsman/
Find Karen on Instagram at: https://www.instagram.com/karenhallsmancoaching/
Other resources we talked about include:
- Here’s where you can find out more about the Clifton Strengths Assessment: https://www.gallup.com/cliftonstrengths/en/home.aspx
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.
- Find instant calm by downloading Hannah's Essential Toolkit: https://hannahholden.co.uk/essential
- Checkout your Stress Symptoms here: https://hannahholden.co.uk/stress_symptoms
- Email: hannah@hannahholden.co.uk
United States
