I am inviting you into a conversation unlike any other.

Yes, Susie and I talk about trauma but we do it in an experiential way.

It’s not a theoretical conversation punctuated with examples but a conversation between friends of how trauma shows up in the lives of clients and ourselves. You will learn what that looks like, what the consequences are, what you can do about it and more.

This conversation is about the human experience and is very relatable. 

You are going to have lightbulb moments and have plenty of takeaways from this episode.

I hope you enjoy this episode and be prepared to rewind or re-listen to the entire episode because it’s packed full of goodness just for you…

About Susie:

Susie is an experienced trauma-informed coach and psychotherapist. 

Susie has featured in loads of publications including The Guardian, The Independent, The Telegraph, Hello! Magazine., The Metro and more.

• Connect with Susie on LInkedIn: https://www.linkedin.com/in/susie-masterson
• Find out more on her website here: https://www.ultraliving.uk/
  

Ekotex:

• Hannah's favourite eco-friendly UK-based yoga equipment
• Here's the link: ⁠http://ekotexyoga.co.uk/discount/HHY10?redirect=%2F%3Fafmc%3DHHY10%26utm_campaign%3DHHY10%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate⁠

• (NB: The commission Hannah earns from this link is invested in improving this podcast)

About Hannah Holden:

Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.

• Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here:  ⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠
• Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠
• LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Email: ⁠⁠⁠hannah@hannahholden.co.uk⁠⁠⁠