#030: Embracing Vulnerability: A Heartfelt Dialogue on Burnout and Grief with Meiyoko Taylor
Update: 2024-05-07
Description
Grab a cuppa and join Meiyoko and I for our intimate chat about:
His burnout experience(s)
How to know if you’re a people-pleaser and what that has to do with burnout
Grief and it’s connection with burnout (and our personal experiences with it)
The 1 thing you need to do if you’re at/ near burnout
About Meiyoko Taylor:
Meiyoko Taylor is an author, inspirational speaker, mental health advocate and Life Coach.
- “Are You A People Pleaser”? Take the Quiz! bit.ly/peoplepleaserquiz
- Want the first steps towards burnout recovery? Download Meiyoko’s Balance Manifesto free ebook here: https://meiyokotaylor.com/ebook-download/#
- Everything you could want to know (including his people pleasing quiz) is on Meiyoko’s website: https://meiyokotaylor.com/
- Connect with Meiyoko on LinkedIn: https://www.linkedin.com/in/meiyokotaylor/
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.
- Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here: https://hannahholden.co.uk/stress_symptoms
- Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: https://hannahholden.co.uk/essential
- Email: hannah@hannahholden.co.uk
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