DiscoverThe Women's Fitness Podcast003 Periods, Squats and Smiles...
003 Periods, Squats and Smiles...

003 Periods, Squats and Smiles...

Update: 2017-09-19
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We're both a bit knackered in this episode where we delve into your cycle and how to train around it plus squat technique. Also what happened to the foolish man who told Iszi to smile. :O

www.womensfitnesspodcast.com

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Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast

Music By Boothby Graffoe used with kind permission @boobygraffoe

September 2017

 

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003 Periods, Squats and Smiles...

003 Periods, Squats and Smiles...

Iszi Lawrence and Kelly Bakewell PT