Iszi for once is feeling more positive about jiu jitsu but poor kelly is suffering while waiting for her gallbladder operation. She has decided to go on a cut, but is all too aware of the dangers of her eating disorder returning. So to keep her honest, we are inviting you to join her in a pre xmas diet. Will you take the challenge? Join our facebook group to chat about your goals!

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT @iszi_lawrence

Twitter @WomFitPod

Facebook https://www.facebook.com/groups/1294573707336429/

Tumblr www.womensfitnesspodcast.tumblr.com

#womfitpod

Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast

Music By Boothby Graffoe used with kind permission @boobygraffoe

November 2017