DiscoverThe Women's Fitness Podcast009 Protein and Gym Classes
009 Protein and Gym Classes

009 Protein and Gym Classes

Update: 2017-11-01
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Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - so how important is Protein? And can gym classes ruin your form?

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Music By Boothby Graffoe used with kind permission @boobygraffoe

November 2017

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009 Protein and Gym Classes

009 Protein and Gym Classes

Iszi Lawrence and Kelly Bakewell PT