If it seems that pizza, ice-cream, cookies, sweets, bread or crisps are constantly calling your name, this is the episode for you.

Listen in to discover how the brain operates pathways of desire that can create intense urges to eat, and the strategies you can use to ramp down those cravings.

Choose from a selection of simple tools which will help you create more non-food related pleasure in your life at the same time as you feel more relaxed and in control around food.

Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes, go to https://yoyofreedom.com/10


Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.