#025: The holidays—carving out more of what you long for

Update: 2023-12-18

Description

Discover a little trick to create more of what you actually want this Christmas.

What’s that got to do with food and eating?

Well, overeating in a way that isn’t enjoyable isn’t usually about the food at all—it’s more likely to be in response to something else entirely.

Food is effective in the moment. It does create a little bit of what you’re longing for … it’s just not the answer you really crave and, when overeating or bingeing become a pattern that’s repeated often, it can really bring you down.

Listen in to hear one simple way to create more of your kind of Christmas magic so you don’t have to rely on food as a substitute.

Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle

For show notes, go to https://yoyofreedom.com/25

Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

Comments

In Channel

#025: The holidays—carving out more of what you long for

2023-12-1818:38

#024: The holidays—enjoying festivities AND food

2023-12-0423:21

#023: The holidays—creating your own feel-good

2023-11-2024:49

#022: The holidays—coping with people who trigger you

2023-11-0623:57

#021: Can’t eat enough to get what you crave … what next?

2023-10-2324:16

#020: What do you really need (when it’s not food)?

2023-10-0923:47

#019: Feel satisfied by food—leaning into leptin

2023-09-2521:06

#018: Growling tummy? Grappling with ghrelin—the hunger hormone

2023-09-1126:06

#017: Work with your body to reduce hunger & cravings

2023-08-2821:48

#016: Why do I need to reach “stuffed”?

2023-08-1425:59

#015: Can’t bear to waste food? Listen in

2023-07-3116:16

#014: How to stop hating hunger & use it as a guide

2023-07-1719:36

#013: How to stop emotional eating

2023-07-0316:33

#012: Chatting with the little voice in your head

2023-06-1919:18

#011: My top 4 changes to stop binge eating

2023-06-0521:42

#010: Why you crave certain foods & what to do about it

2023-05-2217:38

#009: How to cope with an urge—part 2

2023-05-0821:18

#008: How to cope with an urge—part 1

2023-04-2413:28

#007: An unexpected approach to eating less

2023-04-1015:01

#006: Get to the bottom of, “Why do I eat like this?”

2023-03-2717:47

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#025: The holidays—carving out more of what you long for

#box-pro-ellipsis-175964427696985{-webkit-line-clamp:2;}#025: The holidays—carving out more of what you long for

#025: The holidays—carving out more of what you long for

#025: The holidays—carving out more of what you long for