#011: My top 4 changes to stop binge eating
Update: 2023-06-05
Description
When you’ve been bingeing or overeating for decades and have tried everything you can think of to stop, what ends up making a difference?
Well, I binged for nearly 30 years, so I for sure know what it’s like to feel stuck.
And I also found a way to stop bingeing and overeating.
In today’s episode I’m going to let you in on the 4 changes I made that helped me finally move through the binge eating and get to the other side.
Listen in to hear exactly how I moved from pressing the escape button on my life to starting to enjoy it on my own terms. And these steps continue to make all the difference to the food I eat and how I move my body.
You’ll come away with new strategies that you can apply in your own life.
Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle
For show notes, go to https://yoyofreedom.com/11
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
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