Episode #015: Do you sometimes struggle to believe in yourself? Do you often put yourself down and forget about your inner strengths, assets and qualities? Or maybe you are pretty aware of your capabilities and strengths, but are eager to strengthen that foundation? Today's episode is all about cultivating a strong sense of self and banking on your inner assets to deal with overwhelm and overcome the hurdles that come your way. A way to recognise your inner assets is to see them reflected back in the people you love and admire. That's why I take you through a powerful exercise so you can harness the qualities that you admire in others by recognising them as yours.

You'll learn:

• Why it is important to fill your cup up and periodically acknowledge your qualities


• A simple exercise to help you to see yourself through the people you love and strengthen your sense of self


• Empowering sentences and perspectives I learned from my mentors.


• A powerful exercise to harness the qualities of your own mentors to better manage feelings of overwhelms and every day hurdles.

Resources and mentors mentioned in this episode are:

• The Soul of Money – Reclaiming the Wealth of Our Inner Resources by  Lynne Twist & Teresa Barker  


• The Sufi poem mentioned is attributed to Hazrat Inayat Khan


• Marianne Williamson, writer, teacher of a course in Miracles, politician, and candidate in the 2024 United States presidential election. 


• Enric Corbera, author and founder of the BNE institute


• Rob Dial, host of the Mindset Mentor podcast.

To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to⁠ my home page⁠.

If you have any questions, or comments, feel free to reach out on instagram ⁠@theartoflivingconsciously⁠.

I always love to hear from you. Ideas and suggestions are always welcome!

With love,

Dannie