024. Unlocking Body Wisdom: 3 Simple Embodiment Practices to Manage Overwhelm
Description
Episode #024:
Today we delve into the wisdom of our bodies and explore 3 simple practices you can use to better manage overwhelm. We will look at the medicine that a simple pause can offer you. And how it can help you to signal safety to your nervous system and create new neural pathways so you can start to explore new behavioural responses.
Key take aways:
- Understanding the wisdom of your body: Learn about your multiple brains and how they communicate with each other.
- Understanding core wounds: Learn how emotional memories are stored in the body and how a core wound is activated.
- Practical Tips: I provide you with simple and effective embodiment practices that you can start implementing, today, to better manage your emotional states.
Let's connect:
👉Website: www.danniereeve.com
👉Instagram: @theartoflivingconsciously
Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.
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Resources mentioned in this episode:
📕Anxiously Attached: How to Heal and Feel More Secure in Love by Jessica Baum.
🧘😮💨 Othership breathwork app: https://www.othership.us/app
With all my flawesome love,
Dannie
United States
