#016: Why do I need to reach “stuffed”?

Update: 2023-08-14

Description

Is it hard to stop eating until you’re so full you can hardly move?

I was for me, and I had no idea why I kept doing it to myself.

This episode is all about making sense of the need or desire to feel stuffed with food which, in turn, will begin to allow you to shift the balance and ease back from that level of fullness.

You’ll learn the exact steps to:

1. increase awareness the feeling of being really full
2. open to understanding the desire to get to full or stuffed
3. acknowledge why wanting to feel so full makes sense
4. access compassionate, focused support to help ease back from needing to get so full

Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes, go to https://yoyofreedom.com/16

Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

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