#021 - Boost your Daily Happiness with One Easy Step!
Description
Think about it - everything we do, we do because we think it will make us HAPPIER. We all want to just simply be happy, feel good, be loved, feel at peace, be inspired and fulfilled.
We buy things, go on trips, pamper ourselves, change jobs, watch our shows, hang with friends - it all has a purpose, if we really look at it.
But maybe there is an easier way. This episode talks about the mental habits that keep us from feeling as good as we can be AND how you can apply some simple thoughtful habits to boost your happiness to feel it deeper.
These are the skills that I teach people in therapy to help identify all the things in their life that they can feel great about TODAY. (and, of course, Self-Assurance is a big factor here!)
Listen if you want an instant boost!
And if you want a deeper boost, check out starboardgrowth.mykajabi.com to learn about all the products and ways that you can help yourself with real therapy skills.
United States
