#032: Do you Hate Change? Go-To tip to Feel Better Quickly!

Update: 2023-03-27

Description

Ahh spring is finally in the air (especially if you live in New England, like me!) don’t you wish that life’s changes were as smoothly laid out as our seasons? In this episode I share a common therapy tip that I’ve used to help hundreds of people deal with change - by understanding, accepting & working with seasons of their life. Do you know what season of your life you are in? Listen on to feel as great as this spring weather ☀️ and if you are ready to super charge your self assurance, check out starboardgrowth.mykajabi.com or @courtneyculnane on Instagram!!

Comments

In Channel

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#032: Improve your Mental Health For Weight Loss w. Jackie Cox

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#032: Do you Hate Change? Go-To tip to Feel Better Quickly!

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#031: Valentine’s Day Relationship tune up with Expert Dr Elliott Kronenfeld!

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#030: Stop Stressing about what Others Think with this One little Trick

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#029: Make your Resolutions Reality with 2 easy Hacks

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#027: Holiday Boundaries made Easy (with Self Assurance!)

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#025: Reduce Procrastination by Leaning into Relaxation

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#024: Are you Someone YOU want to Hang Out With?

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#023: Why Won’t They Just Go To Therapy?

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#022: Don't Fall For Someone's Potential

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#021 - Boost your Daily Happiness with One Easy Step!

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#020: How 'Distress Tolerance' Can Change Your Life

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#019: How to Empower Yourself & Relationships with LESS Empathy

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#018: (pt 2) Understanding Men's Mental Health w. Guest Mike MacPherson

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#032: Do you Hate Change? Go-To tip to Feel Better Quickly!

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#032: Do you Hate Change? Go-To tip to Feel Better Quickly!

Courtney MacPherson

#032: Do you Hate Change? Go-To tip to Feel Better Quickly!