#025: Rising from the Ashes: Shona's Journey from Burnout to Bionic
Update: 2024-02-05
Description
In this episode Shona and I talk about:
- The toxic work environment she experienced after returning from maternity leave
- Her burnout symptoms which included her hands ceasing up and her feet feeling like they were on fire!
- A near-fatal cycling accident at a time she was tired, stressed out and trying to do-it-all
- A study that found a link between high stress levels and early menopause - corroborating Shona's own personal experience
- Shona's recovery and big goals that she's been hitting and continuing to set for herself
About Shona Hirons:
Shona helps women achieve a joyful menopause. And yes, you read correctly; a joyful menopause" really is possible!
- Join Shona's private Facebook group "The Joyful Menopause" here https://www.facebook.com/groups/1204789723300752
- Want to raise awareness of menopause in the workplace? Then book one of Shona's menopause workshops here: https://tr.ee/MJuh09oY7O
- Here's Shona's website: https://mindset-in-motion.co.uk/
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.
- Find instant calm by downloading Hannah's Essential Toolkit: https://hannahholden.co.uk/essential
- Checkout your Stress Symptoms here: https://hannahholden.co.uk/stress_symptoms
- LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
- Instagram: https://www.instagram.com/hannahholden.co.uk/
- Email: hannah@hannahholden.co.uk
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