Damian Kristof is a Chiropractor and Naturopath with over 20 years experience in the wellness industry.

In this episode we discuss the 3 keys to longevity.

What are the 5 love languages?

How to manage the stress response?

What diet/nutrition is best for your body?

When is the best time of day to drink coffee?

Why is hydration and water filtration so important?

Everything is energy, you attract what you are.

Top tips to reduce jetlag.

How living to your highest values leads to optimal health.

The power of community... and so much more.

Damian offers chiropractic at his melbourne clinic Vida Lifestyles. He created the amazing breakfast cereal Forage. www.forage.com

He also hosts the wellness guys, and 100 not out, podcast.

The antioxidant rich water I talk about is detailed here. www.kangenwaterperth.com

You can discover your 5 love languages here. www.5lovelanguages.com

For more info on this podcast and everything we're up to visit www.highvibetribe.com.au

Our instagram is highvibetribe.com.au

Thanks so much for your support, please subscribe to our show in itunes and leave us a review so we can impact more people.