Carly Evans - Change and Trauma Coach, Reiki Master Teacher.

Carly shares her journey from depression, to studying psychology and working with people through suicide prevention and trauma.

She recommends asking the question what can I do to feel better in this moment and do that. She uses tools like EFT, Reiki, Breathe, Nature, Ocean etc to raise your vibration.

We discuss the importance of feeling through emotions not bypassing or numbing them.  

How social media can lead to disconnection, encourage you to see family and friends in person swell as online. :)

How to raise your self worth, self belief, self love. Fill your cup up first before helping others. 

Carly shares her morning rituals, water, meditation, exercise, chaga mushroom coffee, EFT and more.

The rescuer archetype, How to protect your energy and have boundaries.

The power of decluttering your environment to create space.

Proximity is power. Surround yourself with people that lift you higher.

"We are always being taken to the next level of incompetence." 

Her favourite book is "The Big Leap" by Gay Hendricks

To connect with the amazing, vibrant, CARLY EVANS: WWW.COACHCARLY.COM

To connect with naturopath and join our High Vibe Tribe community go to www.highvibetribe.com.au