Steve Smith is co founder of BCN Health, to support holistic mental and physical wellbeing. They create amazing herbal supplements like tumeric, saffron, rhodiola, theanine, magnesium gylcinate which are powerful to manage your stress response. www.bcnhealth.com.au Their holistic health philosophy is to improve your diet, increase physical activity, manage stress effectively, improve sleep and other lifestyle habits. 

We discuss the importance of treating the underlying cause of disease not just the symptoms. Prevention is better then cure.

We discuss the cause of stress: mental, emotional, environmental and physical.

The role of the gut in serotonin production.

The effect cortisol has on adrenal fatigue, insulin resistance, and anxiety.

How to move stubborn weight around your belly.

How to optimise your SLEEP.

Steve shares his research on how to boost your testosterone www.boostyourlowtestosterone.com

How inflammation is the cause of all disease. The health benefits of turmeric to prevent illness and treat pain.

Upgrade your lifestyle habits to optimise your health and energy.  

Steve shares his daily rituals, smoothie recipes, nutrition recommendations and more.

To try the amazing nutritional and herbal supplements go to www.bcnhealth.com.au

To connect with Naturopath Karolyn Zinetti and join the High Vibe tribe: www.highvibetribe.com.au