getting jacked won't make you confident... (but this will)

I kept sabotaging my own body transformations until....

su*cide, street sleeping & finding something to live for: my journey

The 4 Movement Archetypes & the art of a captivating performance w/ Simba Khaira

031 - A non-obsessive approach to meal prep & nutrition

030 - How fitness helped build confidence, a company & a life as a digital nomad w/ Jamie Partridge

Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)

Rod & Jeni Cooper open up about body image, how they train movement & built their dream gym (028)

Joachim Hilderson - Harsh Truths & Powerful Principles for Flexibility

027 - How to come back stronger & faster after knee pain + surgery w/ Zak Woodward

Real Transformation Stories: how movement helped Nick overcome 6 years of chronic pain

025 - Mental strength training for performance under stress w/ Thibault Guignes

024 - Building unparalleled strength & a life of purpose w/ Nico de Paoli

023 - Beating addiction & distraction with meditation + how to stick with it w/ Tyson Venables

022 - Evidence-based methods for finding your values & taking action

How many SETS do I need to do???

021 - Unconventional Methods for Insane Handstands & Bodyweight Strength w/ Raymond "The Noodnick"

020 - What Women SHOULD Have Been Taught About Training & Their Cycle w/ Amy Bowe

019 - How to Conquer Your Fear and Cultivate Purpose thru Movement w/ Shaun Wood

018 - 1 Mindset Shift to Be More Consistent With Your Training