How many SETS do I need to do???

Update: 2023-02-22

Description

If you've ever wondered how many sets you need to do to build muscle, strength or learn cool bodyweight skills, this podcast will give you the answers you need.

Maybe not the answer you thought you were going to get...

But the answers that will actually help you.

--> Follow me on the ol' gram: @fernandez_whytbelt

--> Find out more about Online 1-1 Coaching: whytbelt.com/train

Comments

In Channel

getting jacked won't make you confident... (but this will)

2024-10-2516:11

I kept sabotaging my own body transformations until....

2024-10-1821:38

su*cide, street sleeping & finding something to live for: my journey

2024-10-1126:11

The 4 Movement Archetypes & the art of a captivating performance w/ Simba Khaira

2024-03-0101:09:37

031 - A non-obsessive approach to meal prep & nutrition

2024-02-0323:33

030 - How fitness helped build confidence, a company & a life as a digital nomad w/ Jamie Partridge

2024-01-1501:00:16

Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)

2023-12-2234:32

Rod & Jeni Cooper open up about body image, how they train movement & built their dream gym (028)

2023-12-1501:11:14

Joachim Hilderson - Harsh Truths & Powerful Principles for Flexibility

2023-11-2701:28:37

027 - How to come back stronger & faster after knee pain + surgery w/ Zak Woodward

2023-11-2001:08:56

Real Transformation Stories: how movement helped Nick overcome 6 years of chronic pain

2023-10-0901:18:44

025 - Mental strength training for performance under stress w/ Thibault Guignes

2023-09-1901:08:51

024 - Building unparalleled strength & a life of purpose w/ Nico de Paoli

2023-08-2801:06:39

023 - Beating addiction & distraction with meditation + how to stick with it w/ Tyson Venables