Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)

Update: 2023-12-22

Description

Thanks to Anna for the great questions!

01:44 Is it better to work out 3 or 4 times /week?

06:27 Should I Stretch Before or After a Workout

13:00 Views on Nutrition

16:29 A simple, obsession-free Calorie Tracking system

22:48 The Use of Supplements and Fasting in Fitness

Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0

And here's the link to sign up to my email list: https://whytbelt.com/email-signup

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Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)

#box-pro-ellipsis-176284151715030{-webkit-line-clamp:2;}Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)

Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)

Fernandez

Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)