Episode 031: In this podcast episode, we're going to reflect on the challenges of Advent and the holiday season, emphasizing how it often feels overwhelming due to societal transitions from Thanksgiving to New Year's Eve. The hectic nature of this time can be disorienting, bringing a whirlwind of activities, work projects, social engagements, holy days of obligation and feast days, and the emotional weight of the season.

Today we'll:

• Explore the impact on our nervous system

• Delve into the spiritual and emotional elements of Advent, addressing the challenges of family dynamics, loss, and societal expectations during the holidays.

• Discuss five common mistakes to avoid, including overcommitting, neglecting self-care, suppressing emotional triggers, overindulging in treats, and insufficient rest.

• Reveal ten "holiday hacks" for a more balanced and regulated experience.

If you want to learn more about regulating your nervous system so you can make 2024 your best year EVER, register for my FREE workshop: https://resources.femininegeniuscoaching.com/thrive-in-five