045 - Avoiding "the multitask" OVERLOAD
On this week’s episode, I share with you how to avoid the multitasking overload! On a day to day basis we all deal with having to do multiple things to do at once. But how do we deal with having too many tasks at once? At what point is it just too much?
Throughout this episode I will help you and explain what are the effects of OVERLOADING your multitasking list and how you can become more efficient and AVOID the overload! There are three main points you should always remember … EFFICIENCY, EFFECTIVENESS, and PRODUCTIVENESS. When I am efficient, I am effective, and when I am effective … I PRODUCE!
It is important to know who you really are and to be aware of the SIGNS that you're overloading your work. Are you feeling fatigued? Are you paying less attention? Do you find yourself producing work that is not good quality because you are just trying to get it done? Know the limits of your brain and understand peak performance!