05. Relearning The Art of Pacing Yourself

05. Relearning The Art of Pacing Yourself

Update: 2021-11-15
Share

Description

Welcome to Episode 06 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with Marketing Expert, Ashley Srokosz. Have you ever felt burned out or frozen by anxiety? Ended up feeling like you will never manage a healthy relationship with productivity? Ashley and I talk all about creating a more sustainable life and what rest means to us. As a marketing expert, Ashley supports women in creating a flourishing business without the burn out and encourages them to learn how to pace themselves. Ashley also shares about her own struggles with burn out and anxiety. You can find more about Ashley here, and I would love it if you came over to Instagram to let me know what you thought of this episode.

To join one of the monthly Rising Women's Circles mentioned in this episode, you can read more here.

If this episode resonated with you I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a review. It will really help more people find the podcast and help them in their own journey of self discovery.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johannarossi.substack.com
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

05. Relearning The Art of Pacing Yourself

05. Relearning The Art of Pacing Yourself

Johanna Rossi