In this episode, I share a story from a one-on-one session with my client, Jen, that perfectly captures how many of us try to control our comfort instead of learning to create it from within. What started as a conversation about frustration in her business turned into a deeper realization about control, comfort, and how much mental energy we spend trying to keep everything “just right.”

We talk about what it really means to let go of control and trust yourself to handle whatever comes your way. I’ll walk you through how seeking comfort outside of ourselves often leaves us more anxious and disconnected, and how the real sense of safety and peace comes from being grounded in your body and trusting your own resilience. If you’ve ever found yourself overthinking, overpacking, or overpreparing, this one will hit home and help you loosen your grip so you can flow again.

 Resources mentioned:

• Tuned In membership
• 1:1 coaching for learning to reconnect with your body and inner calm