066: Train Smarter, Train Harder: 6 Ways to Avoid Burnout and Maximize Results Around a Busy Life
Update: 2025-09-15
Description
How do you keep pushing your training forward when work, family, and life stress are already weighing you down?
In this episode, Jackson and Ben break down the simple yet powerful strategies every hybrid athlete and runner needs to avoid burnout and achieve better results.
This isn’t about doing less - it’s about training smarter so you can eventually train harder. From understanding why stress is stress (your body doesn’t separate work from workouts), to learning how to structure your training year, manage recovery, and take strategic breaks, this episode gives you a framework to stay consistent without burning out.
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