070 - Part 1 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more
Description
In this episode of the Brio in the Box podcast, Jocelyn and David discuss this month's habit challenge: Aqua April. Water intake goals, the importance of actually tracking rather than guess, early morning hydration, and maybe even reducing caffeine
David talks about getting back to his morning cold plunge routine and the broader life lesson of embracing the suck.
We also preview the upcoming "Meals Only May", where we'll work to eliminate nonsense snacking and feed ourselves whole meals instead, each containing at least 30g of protein from an animal source.
Our summer Ruck-a-week fitness challenge will be back for 2024! You may have heard trendy terms like zone 1 or zone 2 cardio, but here we talk about the broader significance of what role these activities should have in your life.
Plus, we touch on exciting future plans for Brio + Nutrition including an upcoming office renovation project in the gym.
00:10 Year of the Habits: Aqua April
06:15 Cold Plunging: Building Mental Toughness
13:26 Meals Only May: Focusing on Protein
25:12 The Hidden Dangers of Hyper-Palatable Foods
Find the rest in Part 2 of ep 070
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