080 - Big Changes or Small? Which is better for lasting health?
Description
Happy New Year! Join us on the Brio in the Box podcast as we touch on New Year's resolutions and this annual time of reflection and planning. Is it better to make small incremental changes or big sweeping changes all at once?
Questions from the community:
do we (Jocelyn and David) have a five year plan?
what about creatine for women?
can you just take a supplement to get your nutrients?
David talks about what's up with that tech billionaire trying to live forever.
Jocelyn tells you red flags to look out for in the fit-fluencer part of the internet and gives you a healthy definition of the "healthy user bias" in nutrition.
Also, Jocelyn shares the results of her recent bone density scan and GUESS WHAT: CrossFit works.
00:00 Introduction and New Year's Reflections
00:51 Commitment to Fitness and Community
06:12 Goal Setting vs. Value Driven Approach
11:20 Big Changes vs. Small Changes
17:13 Exercise Programs and Real Fitness
30:50 Understanding The Healthy User Bias
31:30 The Role of Supplements in a Healthy Diet
31:51 Creatine: Should women take it?
34:56 Red Flags in Nutrition Advice and "Experts"
38:09 Exercise and Lifestyle Choices for Optimal Health
47:26 Jocelyn's Bone density and bodyfat
53:58 The Importance of metrics and regular data collection
United States
