081 - Challenging yourself through events/competition - How to deal with Imposter Syndrome
Description
First, we're re-capping our Step Into January 10,000 steps a day challenge and stressing the importance of daily movement beyond just gym workouts.
Maybe you've heard the recent fitness buzzword "Zone 2 cardio"... We're here to tell you that shouldn't be a piece of your training in the gym, it should be you outside, on your feet, living life, and having fun.
There's benefit to signing up for an event and participating in a competition even if you don't care at all about being competitive. Run a 10k, do a weightlifting meet, enter a 2k row competition.... AND sign up now for the CrossFit Open! 👉 games.crossfit.com
Feel like you don't belong at one of those events or you have no business being there? Lets talk about Imposter Syndrome and how to flip those nasty nagging thoughts on their head.
00:28 Step into January Challenge Recap
04:03 Zone 2 Cardio and Daily Activities
11:43 February Push-Up Challenge
14:42 The CrossFit Open: A Community Event
24:42 The Importance of Community and Participation
26:49 Exploring Different Fitness Challenges
28:12 CrossFit's Versatility and Long-Term Benefits
36:13 Overcoming Imposter Syndrome
41:07 The Value of Doing Hard Things
United States
