078 - Fix your stuff, fix yourself. From stove repairs to menopause.
Description
In this episode, David shares a recent personal win when he fixed our broken induction stove all by himself. Life lessons learned include don't believe the first thing you read on the internet, you can learn anything, and you have to be willing to just TRY.
This hands-on learning extends into the value of trying hard things and embracing the suck to grow and improve in life, from cooking meals to building fitness habits. Adulting 101 involves doing a lot of things you don't necessarily like, but are a required part of being a functional adult. Learning to do these things, without too much drama, is just part of life.
Next up, we dive into the oft-requested topic of menopause, hormone replacement therapy, and how best to prepare for inevitable changes of life. Trust us, you don't want to miss these tips on how to be a handy and healthy human!
00:07 Handyman win!
06:08 Overcoming Self-Doubt
16:39 The Importance of Discomfort
25:25 Health and Hygiene for Kids
26:05 Building Resiliency in Children
27:48 Menopause: A Stress Test
41:45 Functional Medicine and Root Cause Treatments
46:57 Effective Exercise Strategies
United States
