077 - CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really?
Description
Both avid snowboarders, David and Jocelyn start out this episode answering a question from the community: Do you do anything special to prepare for ski/snowboard season?
Jocelyn recently delivered her Nutrition 101 seminar at BRIO. Here we discuss some updated stats she shared in person at the course on the current state of health. Did you know fully 51% of adults now are diabetic or prediabetic? That 10% of CHILDREN have fatty liver disease? Or that the average person spends the last 14 years of their life in poor health?
Next question from the community...
We're all gambling with our future in one way or another. Assuming we'd like things to go well, Jocelyn answers the question "what biomarkers or tests should we have done to monitor our health?"
00:36 Community Question: Snowboarding Prep
07:09 Nutrition Seminar Recap
08:37 Shocking Health Statistics
19:05 The Gamble of Health Choices
28:27 The Harsh Reality of Retirement Health
31:25 The Urgency of Health Awareness
40:53 The Importance of Nutrition and Consistency
48:16 Key Health Markers to Monitor
58:46 Taking Control of Your Health Future
United States
