![084 - Wisdom from the 1000 WOD Club [BRIO in the Box Podcast]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/57/60/f4/5760f49f-b094-ba6b-a2e4-6f09ed924c78/mza_16865445800202503444.jpg/400x400bb.jpg "084 - Wisdom from the 1000 WOD Club [BRIO in the Box Podcast]")
084 - Wisdom from the 1000 WOD Club [BRIO in the Box Podcast]
Description
At CrossFit BRIO, fully 75 members are now sporting their name on the wall in the 1000+ WOD Club. In a world where 99% of people give up on themselves and their exercise routine, we must know more about what makes these remarkably dedicated folks tick. We asked them three questions:
1) Why do you do CrossFit?
2) How have you managed to be so consistent? What's the secret to your routine?
3) If you could give one piece of advice to a new member, what would it be?
Join us as we explore their advice, including sticking with it, integrating workout routines into busy lives, and the value of ongoing learning and technique improvement. Get motivated and inspired by the collective wisdom of our dedicated BRIO community.
01:39 Commitment and Recognition at Brio
03:55 The Importance of Consistency
04:36 Why Do You Do CrossFit?
05:56 Physical and Mental Health Benefits
07:39 Community and Long-Term Goals
12:09 The Secret to Consistency
19:34 The Necessity of Fitness Commitment
22:21 Community Support
23:34 The Importance of Showing Up
26:25 Advice for New Members
28:48 The Value of Effort and Learning
34:10 Celebrating Progress and Community
United States
