“If you are involved in competitive fitness, you can look at things from a more health and longevity point, and then see that there are opportunities here to improve”

Over the last three months, most of the competitive fitness world has had to put their usual training routines on hold and make some form of adjustment. Whether it’s low motivation, not having access to a barbell or finding it hard to have time to train, many have faced some challenges in getting in the usual routine they had before. In this episode, I explore three areas that you can focus on to get the most out of your training. Hint: it's not doing a ton of bodyweight AMRAPs. I also look at how you can transition back into the gym to set yourself up for success.

Check out the full episode to find out:

How you can reframe training during this time

What areas you should focus on that you probably weren’t before

How you can set yourself up for success when you are back in the gym

Who are making improvements right now and why

Website - https://www.ljholmescoach.com/

Instagram - https://www.instagram.com/lj.holmes/

BASE Programming - https://mailchi.mp/8ad3d4602792/odysylandingpage

Useful links from the show:

SRA CURVE - https://www.youtube.com/watch?v=HCMVZVFMw-Q