Ten years preparation for the CrossFit Games could look like doing Wednler 5/3/1, occasional skill work, jumping into classes and sprinkling in runs now and then. Training for competitive CrossFit has changed a lot over the last ten years, and we now see athletes and coaches pigeonholing themselves as intensity biased or volume biased. But training intensity and volume are tools that can and should be manipulated based on the individual, the time of year and the level at which they want to compete. In this podcast, I look at how you can use intensity and volume in training, covering some of the different situations where it may be beneficial to bias either one more than the other.

Check out the full episode to find out:

• When to train in high volume and high intensity phases
  
  


• What these different phases of training should look like
  
  


• What are the intensity and volume requirements for competitive fitness
  
  


• How intensity and volume for general fitness and competitive fitness differ
  
  

Website - https://www.ljholmescoach.com/

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BASE Programming - https://mailchi.mp/8ad3d4602792/odysylandingpage