Recovery and optimising performance is something that has become very popular over the last several years. With a great deal of focus on what to add as an extra to the training process, there is little attention to the areas that have the most considerable impact - managing training volume/intensity, sleep/rest and nutrition. In this podcast, I talk about the most significant factors at play in your recovery, look into the effectiveness of active recovery sessions and some of the tools you could use here.

Check out the full episode to find out:

• Check out the full episode to find out:
  
  


• What are the most critical factors in your recovery
  
  


• Why your active recovery isn't there to make you fitter
  
  


• How to structure and design active recovery
  
  


• Where you can improve your recovery without adding in extra sessions
  
  

Website - https://www.ljholmescoach.com/

Instagram - https://www.instagram.com/lj.holmes/

BASE Programming - https://mailchi.mp/8ad3d4602792/odysylandingpage