The frustration of trying to perform high skilled movements at high intensity, often when very fatigued, is something that every CrossFitter has experienced. The process of acquiring the skill or capacity to do certain things is something that at first can seem quite overwhelming. Then trying to integrate these newly learnt skills into your workouts can make you feel like you’re back to square one. In this podcast, I look into the various components of skill development for weightlifting and gymnastics in CrossFit. I also explain how you can develop these skills from getting your first rep to being able to do them under fatigue. 

Check out the full episode to find out:

• What are the challenges in developing skills for CrossFit
  
  


• How to work on weightlifting and gymnastics more traditionally
  
  


• What are the weightlifting and gymnastics requirements in CrossFit and how to develop them
  
  


• How to develop movement long term once you have most of them
  
  

Website - https://www.ljholmescoach.com/

Instagram - https://www.instagram.com/lj.holmes/

BASE Programming - https://mailchi.mp/8ad3d4602792/odysylandingpage