Welcome listeners to the freedom and flourish podcast where we’re breaking free from diet culture.

It’s the podcast for women who have struggled with the ups and downs of dieting, negative body image, emotional eating and disordered eating habits. Join me as we talk to fitness professions, dietitians, mental health professionals and real women just like you and me who are sharing with us their experience and secrets to nourishing and loving the body God gave them while supporting our mental and emotional well being to develop and support a strong healthy body we’ll feel confident in. Get ready for some laughs, cry and aha moments as we talk about weight stigma, disordered eating, body image, nutrition education, intuitive eating and more. But before we dive in I want to remind you that this is not a substitute for professional or medical advice, this podcast is designed to provide general knowledge and support. Your health and wellbeing is your responsibility and we recommend you seek the advice from a qualified health care professional with any questions you may have regarding a medical condition, concern or treatment.

Host: Jill Moellering, Nutritional Therapy Practitioner

Facebook Group: https://www.facebook.com/groups/freedomandflourish

Website: https://www.wholebeanwellness.com/

Instagram: https://www.instagram.com/wholebeanwellness/