3: Empowering Female Athletes: Serena Marie RD on Shifting from Shrinking to Fueling
Update: 2024-06-11
Description
Serena Marie is a Registered Dietitian and a running coach who specializes in helping active females shift their focus from shrinking to fueling their bodies. Serena uses a unique blend of intuitive eating, somatic counseling techniques, and a running nutrition to help female runners run free from crazy diets so that they can chase their big dreams and learn to finally feel comfortable in their bodies.
Serena teaches her clients to think of their bodies as teammates and to prioritize performance and well-being. Together we discuss strategies for building self-confidence, shifting negative self-talk and importance of letting go of dieting mindset and developing a healthy relationship with food, body and exercise.
Connect with Serena Marie RD
Host: Jill Moellering, Nutritional Therapy Practitioner
Facebook Group: https://www.facebook.com/groups/freedomandflourish
Facebook Group: https://www.facebook.com/groups/freedomandflourish
Website: https://www.wholebeanwellness.com/
Instagram: https://www.instagram.com/wholebeanwellness/
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