8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

Update: 2024-08-20

Description

Kimberley Berlin, LCSW, shares with us how we can heal from stress eating, binge eating, overeating, self -sabotage and sugar addiction through a modern day neuroscience approach mixed with spirituality. So she is an integrated addiction and trauma therapist. She uses Western and Eastern approaches for addiction, trauma, anxiety, and depression. She's also the author of Rise in Recovery, The Spiritual Path for Healing Addiction, where she introduces the powerful effects of spiritual practices to help those struggling.

Connect with Kimberley Berlin, LCSW

https://www.kimberleyberlin.<wbr />com
https://www.linkedin.com/in/<wbr />kimberley-berlin-lcsw/
https://www.facebook.com/<wbr />KimberleyLBerlinLCSW/
https://www.instagram.com/<wbr />kimberleyberlinlcsw

Host: Jill Moellering, Nutritional Therapy Practitioner
Facebook: https://www.facebook.com/groups/freedomandflourish

Website: https://www.wholebeanwellness.com/

Instagram: https://www.instagram.com/wholebeanwellness/

Free Discovery Call: https://tinyurl.com/wbw24

Chapters

00:00 Introduction to Kimberly Berlin and the Topic of Healing from Stress Eating and Trauma

02:37 Defining Trauma and Its Impact on Stress Eating and Overeating

08:45 The Importance of Identifying and Healing Trauma

11:13 Examples of How Trauma Manifests in Daily Life and Food Choices

17:02 The Empowering Nature of Recognizing the Root Causes of Unhealthy Behaviors

21:07 The Role of Spiritual Connection in Healing from Trauma and Addiction

29:15 Overcoming Resistance and Making Commitments to Change

33:40 Understanding Spiritual Connection and Building a Personal Practice

41:57 Breaking Free from Unhealthy Cycles and Embracing Change

48:03 Finding Hope and Believing in the Possibility of Healing

Comments

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In Channel

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1: Welcome to the Freedom & Flourish Podcast

2024-05-1614:02

00:00

8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

#box-pro-ellipsis-172676705648147{-webkit-line-clamp:2;}8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

Jill Moellering

8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming