DiscoverHappy Healthy Life Talk#1 Secret of Successful Goal Setting
#1 Secret of Successful Goal Setting

#1 Secret of Successful Goal Setting

Update: 2022-10-30
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Why are some people super successful? What is the secret behind successful goal setting and what does science recommend?




In this episode you learn about scientific studies that examined what people have to do in order to accomplish their goals faster, how they can get more motivated and how a specific task actually appears easier to them.


You also learn what tools you can easily use to benefit from it on a daily base.


Please enjoy!




Study 1: DOI: 10.1007/s11031-014-9432-3


Study 2: https://doi.org/10.1016/j.cresp.2021.100014




Please feel free to comment below this episode or on social media plattforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or Instagram, what you enjoyed most in this episode and what the most useful tip for you was.


For transcripts of episodes, please visit https://monikamuetter.com/#/






What do successful people like Steve Jobs, Lionel Messi or the Finish Prime Minister have in common?

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#1 Secret of Successful Goal Setting

#1 Secret of Successful Goal Setting

Monika Mütter