In this episode you learn about 10 tools that help you to increase focus and concentration. 

Links:

- 40 Hz Binaural Beats: https://www.youtube.com/watch?v=1_G60OdEzXs 

- Yoga Nidra Mediation: https://www.youtube.com/watch?v=7H0FKzeuVVs 

- Hypnosis: https://www.youtube.com/watch?v=3YEh1tYdwQE

- Supplement List: https://examine.com/

Studies:

- 40 Hz Binaural Beats: https://pubmed.ncbi.nlm.nih.gov/26612201/ 

- 13-Minute Meditation: https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X?via%3Dihub 

- Cold water exposure: https://link.springer.com/article/10.1007/s004210050065

Please feel free to comment below this episode or on social media platforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or Instagram, what you enjoyed most in this episode and what the most useful tip for you was. For transcripts of episodes, please visit: https://monikamuetter.com/#/