Consistency is much more effective than intensity and in this episode you learn

- how often you have to train per week in order to be build up long lasting success

- what molecular mechanism may lay behind the fact that spaced out learning is more efficient

- 5 tricks, how you can integrate consistency into a new habit.

Please enjoy!

Study about muscle thickness and maximal voluntary contraction strength: DOI: 10.1111/sms.14220 

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