Welcome back to PodWorkouts and Happy Monday! Let's jump right into our full body strength workout on the menu today!

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Rig

Barbell

1 Heavy Dumbbell or Kettlebell

Yoga Mat

Pull Up Bar

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W A R M  U P

Inchworm

Good Morning

Wrist Circles

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S T R E N G T H:

Part A starts at 8:12

A1. 3x8 Barbell Bicep Curl to Overhead Press

A2. 3x1:00 Push Ups

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Part B starts at 21:30

B1. 3x10 Romanian Deadlifts

B2. 3x10 Barbell Hip Thrusts

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Part C starts at 38:00

C1. 3x20 Curtsy Squats

C2. 3x:60 Shoulder Taps

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Part D starts at 50:00

D1. 3x6 Chin Ups

D2. 3x:30 Hollow Hold