Welcome back to PodWorkouts and Happy Monday! Today we've got an incredible chest, bicep, and HIIT workout!

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Light Weight Dumbbells

Medium Weight Dumbbells

Bench

Yoga Mat

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W A R M  U P (1:33 ) -

2 Rounds:

1:00 Scap Push Ups

1:00 Reverse Plank

10 Push Ups

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S T R E N G T H 

Part A starts at 8:35

A1. 3x12 Incline DB Bench Press

A2. 3x10 DB Hammer Curls

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Part B starts at 19:49

B1.  3x12 Close Grip DB Bench Press

B2. 3x10 Zottman Curl

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H I I T (31:46 ) -

C. 3 Rounds: 4 min on/1 min off

4 Bicep Curls

8 Push Ups

12 Anchored Sit Ups